These 89 Health & Fitness presentations are free to book as virtual presentations for groups anywhere in the country, with no fee, no honorarium and no mileage. They cover nutrition, fitness, mental health, Medicare and senior living, for lunch and learns, remote teams, senior centers and clubs. Each card shows the city where the speaker is based.
Conscious Defense is grounded in the understanding that women move differently through public spaces and are too often denied full freedom and self-expression because of concerns for their safety. Our work begins with the belief that women are fully capable of powerful, effective self-defense and that they deserve to live without fear. Women should experience true equality with men in
Los Angeles & Orange County
Medicare can be a confusing topic for seniors 65 & over and for their children. This topic will teach you the fundamentals of Medicare, what it covers, and what it does not cover. You will leave this session with a better understanding of the Medicare system and how to navigate it in a way that will best suit your needs.
Phoenix
Dr, Sassetti has created a curriculum of how to be at your best to do your best. By creating a healthy body along with a focused and resilient mind, anyone can position him/herself to perform at optimal levels, no matter what the endeavor. Any audience will learn the importance of the relationship between the body and mind and how a
Chicago
Learn the elements of workplace safety and how health plays an important role in your performance on the job.
Milwaukee
In this powerful keynote, Jason explores the reality of mental illness including, anxiety, depression and suicide while offering practical strategies for managing mental health. Deeply personal, honest and insightful, Jason shares his story of overcoming years of childhood trauma that led to decades of struggles with depression, anxiety and eventually teetering on the edge of suicide. Equal parts personal and
Chicago
In this uplifting and eye-opening presentation, Don Walker challenges one of the biggest myths in the fitness world — the idea that there is one perfect workout program that guarantees success. With humor, clarity, and over four decades of experience, Don walks audiences through the incredible variety of exercises, training methods, and workout structures available today. From strength training to
Los Angeles & Orange County
Breaking the stigma surrounding men and their emotional well-being, Jason encourages open conversations about men’s mental health and self-worth. Society often teaches men to suppress their emotions, leading to silent struggles with mental health issues. In this extremely vulnerable keynote, Jason discusses how childhood trauma and an absent father led to years of internal struggles with masculinity, anger issues and
Chicago
Never before have we experienced stress as we do today. With advances in technology and the increasing pace of modern life, stress levels are high. Our bodies are trying to help us out, but we are not meant to be under stress all the time. Although we cannot escape it completely, there are proactive steps that we can take to
Washington D.C.
It seems that lately, our inner resources are being taxed to our limits and it feels like relief is a long way away. In just a few minutes Dr. Sassetti will teach you simple, efficient stress reduction techniques. These techniques can be implemented immediately, practiced with minimal effort and give you much needed respite from the extraordinary stressors we are
Chicago
We all have stress, the difference between people is how well their body, mind and spirit can handle that stress. Don't know where to start? Start here. This workshop will provide you with 10 simple tips, you can begin immediately, to help you better manage the stress in your life and become a better you!
Milwaukee
Most people know exercise is good, but exercise is not an activity... and not all activities are equal, when it comes to health benefits... and walking is not enough. Ryan will discuss the common misconceptions with exercise and aging, and unpack the science and research around which activates will actually help you maintain or get back the lifestyle you always
Phoenix
Yes, our DNA holds the coding for our Physical body. Epigentics and gene therapy show us that getting closer to our original coding may be one of the best ways to improve our physical condition and therefore our lives. But what about our spiritual growth? Does our DNA hold codes for our inner growth? If so, are there ways to
Los Angeles & Orange County
Ryan explains that most adults over age 50 are dealing with the medical condition known as sarcopenia. This progressive loss of muscle mass and strength is the #1 cause of falls and premature loss of independence. Ryan will share stories and explain the science and research around how to reverse this process naturally. When applied most people start to feel
Phoenix
We often tend to keep these separate - spirituality and physicality. In alchemy, it is our spirit essence that fuels our physical transformation. Dr. Weis presents concepts of alchemy and how our spiritual progression can indeed support and enhance our physical life progression.
Los Angeles & Orange County
Dr. Funmi Apantaku Onayemi inspires women to overcome the fear of breast cancer based on her three decades of leadership in the field as a researcher, community networks’ operative and survivor. She demystifies the beliefs and misconceptions that have fueled paralyzing fear about the disease – paralyzing fear that has caused alarming rates of avoidable deaths. She shares encouraging news
Chicago
I see so many people come into my clinic with pains, headaches and alignments. When people work with me, I make sure they leave stronger than when they were before an injury. In this lecture, I discuss the treatment philosophy needed to "Bulletproof your Body".
Phoenix
Most people already know the basics of healthy eating. The harder part is making those choices consistently when work gets busy, you travel, eat at restaurants, have a difficult weekend, or simply don't have the time and energy to follow a perfect plan. This presentation looks at why traditional all-or-nothing approaches often break down in everyday life and how adults
Phoenix
Dr. Tia talks to teens and young adults about loving themselves and being comfortable in their own skin. Learning how to love yourself no matter what. Stop looking at social media and basing your life and weight on the men and women that actually are having plastic surgery to look the way they do. Finding ways to maintain a healthy
Washington D.C.
In this presentation, you'll learn when and how to effectively use an automated external defibrillator (AED). You'll also learn hands-only CPR, the difference between a heart attack and sudden cardiac arrest, and why having access to an AED is vital.
Los Angeles & Orange County
Working out and eating healthy can be a challenge for everybody. As we age, staying active can be even tougher. Most gym routines are meant for 25 to 30 year old adults who can bend, twist and press any way they want. And when you look up Senior Fitness all you get are programs that have you sit in a
Phoenix
Hear what the experts say: reflexologists, iridologists, biochemists, dentists and professors. An author and TV host, Karen brings experience as an ER, psychiatric and home care nurse.
Chicago
Hit the ground running on your way to better health. This entertaining presentation will give you simple and valuable techniques designed for you to reach your optimal level of health.
Chicago
Discover how to keep children off medication and antibiotics using natural, drug free ways to control your child’s pain.
Chicago
In my talk on "Shape Up: How I Lost 50 lbs in 5 Months," I invite you on a transformative fitness journey towards a fitter, happier you. I acknowledge the current state of health and fitness, reflecting on our eating habits and exercise routines. Together, we'll identify areas for improvement in lifestyle choices, recognizing the profound impact of health on
Los Angeles & Orange County
Many people try to lose weight but can't seem to. This is often because of one of two things (or both)...either their mindset is not in a positive place or there are other things going on in their life that they need to deal with. This presentation would explore both aspects. More specifically, it would be about reprogramming your mind
Milwaukee
Certified Health Coach Nancy Michlin is empowering others to prevent disease or triumph and flourish in spite of it in an energetic presentation. Learn the four pillars to health and wellness (Breathe! Act! Smile! Eat!). Be empowered to take charge of your health, supercharge your health with a mental switch, and choose a lifestyle your body will love.
Dallas-Fort Worth
This talk is all about mobility & preventative care as we are living longer as a population. Emphasis on how important it is to take care of our body so we can live a quality life and continue to do the things we enjoy in life.
Indianapolis
There has been a tsunami of clinical research since the completion of the human genome project in 2001. Did you know that two thirds of the human body consist of bacteria, viruses, fungi, prokaryotes, and archaea? Collectively, these micro-organisms are known as the microbiome. Also coined the "second brain', the gut microbiota communicates with the human host in a symbiotic
Chicago
Hear a brief of history of Acupuncture, and how it is used in an integrative medicine environment. Learn about the many ways can help manage pain, from chronic symptoms to new sprains, and help you reach your improvement goals.
Milwaukee
Giving the talk doing the walk. Dr. Leisa teaches attendees how to easily make better health a lifestyle. She focuses on these simple, yet effective lifestyle changes, rather than a quick fix.
Phoenix
Showing 30 of 89 free virtual topics
