These 89 Health & Fitness presentations are free to book as virtual presentations for groups anywhere in the country, with no fee, no honorarium and no mileage. They cover nutrition, fitness, mental health, Medicare and senior living, for lunch and learns, remote teams, senior centers and clubs. Each card shows the city where the speaker is based.
When clients ask about the best way to build fitness and lose weight, the answer is building healthy habits that you can sustain. That means having a plan that gets the most of your limited time and energy. With a few hours a week in the gym or outside, you can start to reach your fitness goals. In this presentation,
Milwaukee
We’re all creatures of habit. Habits are powerful. Shaking things up every now and again, however, is crucial to stay motivated and inspired. Challenge is, we’re too busy, tired, and stressed to take consistent action. But there’s hope... Join Transformation Coach and International Speaker Amy Friese as she sheds a bright light on seven ridiculously simple habits that can transform
Milwaukee
In this session, Robin shares her personal journey from 270 pounds back to being healthy and fit. She provides insight and guidance for understanding your current state, setting goals, building strength, energy, fitness, confidence and more.
Washington D.C.
The formula to health and weight loss seems pretty clear: Don’t eat sweets or junk food. Exercise. Reach your body goals. If it’s so clear, then why do so many people have to return to dieting year after year? And why do 93% of dieters put on more weight than they originally lost? And why can one inanimate cake cause
Washington D.C.
Skip talks about men’s mental health issues and the differences between men and women, with an emphasis on depression using his own story to illustrate. Skip can speak from 15-60 minutes on this topic and ends by offering 3 life-givers to those who are suffering from depression, recovering, or recovered, or for those who have men in their lives struggling
Dallas-Fort Worth
Reading the eyes is an age-old testing method. Adding reflexology (pressure points) on the body and extremities show the way to alleviating pain and other symptoms.
Chicago
Diane gives an interactive Medicare presentation describing preventive benefits under Medicare Part B.
Chicago
Forget everything you think you know about “dieting.” Registered Dietitian Lindsey Ray breaks down her 80/20 approach that’s helped thousands of busy people achieve lasting weight management without giving up their favorite foods or their sanity. This isn’t about restriction or spending your weekends meal prepping. It’s about understanding the science behind what actually creates sustainable weight management and creating
Dallas-Fort Worth
Auto-immune conditions such thyroid disease, leaky gut syndrome, poor digestion, chronic fatigue, diabetes, joint pain, skin rashes, brain fog and mood swings are just a few known conditions that affect millions of people in the United States. The age of thinking that autoimmune conditions are impossible to treat are over! This program will outline how to identify the potential root
Chicago
Choosing between Medicare Advantage and a Medicare Supplement plan can feel overwhelming, but you don't have to navigate it alone. At Premier Medicare Benefits, led by Tom Perrucci, we specialize in breaking down these complex choices to find the exact path that fits your health, budget, and risk comfort. Tom is a seasoned health insurance professional who treats every client
Chicago
Feeling stuck in inconsistency with your health or aspiring to greater business success? Nadya Nemova-Tatsch, a recognized Top 50 Business Owner and wellness thought leader, shares her personal journey from fear to freedom, overcoming introversion and the fear of speaking to building an empire fueled by empowerment. Discover how her "Wellness Vortex" habit change model, built on non-negotiable habits in
Dallas-Fort Worth
Objectives: Learner will identify 6 types of wellness, Discuss how to improve it, Where to access resources.
Washington D.C.
Why has the trajectory of healthcare improvement from the Human Genome Project until today fallen so short of expectations? Why is cancer ahead of the pack? Why is 40-70% of testing for coronary artery disease unnecessary? Why are 50% of first heart attacks unexpected? What are some important differences between DNA and RNA when it comes to healthcare? This talk
Washington D.C.
There are many substances out there that our youth tend to gravitate towards. This training will cover some of the common trends found in adolescent substance use as well as how to recognize signs and symptoms of substance use.
Dallas-Fort Worth
How do you go from unwell and at risk of disease to a life of vitality? In this presentation, nutritionist Terri Chrisman discusses the six pillars of a healthy lifestyle and offers strategies to improve health through daily action steps. Don’t just survive, thrive!
Dallas-Fort Worth
Do you ever feel older than you are? In this presentation, we will discuss five extraordinary, but easy-to-apply secrets that bring youth, health and vitality back into your day-to-day life.
Milwaukee
Offering presentations, seminars or hands-on classes in basic self-defense. The presentation can cover the following topics: law of self-defense, situational awareness and de-escalation, simple and effective strikes and techniques for dealing with the most common street attacks, how to defend against attacker's with weapons, the use of improvised weapons/pepper spray, or any other self-defense related topics of interest to the
Chicago
Food is supposed to be the best medicine, but many people who eat well according to conventional wisdom still experience indigestion, bloating, joint and muscle pain and host of other discomforts – and many of these discomforts are the direct result of the food we eat. In recent decades there have been tremendous changes in the ways food is processed,
Indianapolis
Many office employees work long hours, sitting in front of a computer for extended periods of the day and as a result are constantly tired. This presentation will teach them what to eat to fuel their bodies properly to increase performance, mental clarity and increase overall work performance.
Los Angeles & Orange County
Suicide prevention is a critical conversation that requires both awareness and action. Through programs like safeTALK and QPR (Question, Persuade, Refer), we empower individuals with the tools to recognize the signs of someone struggling and take life-saving steps. These trainings are not just about education—they're about creating a ripple effect of compassion and readiness in our communities. At Friendship Circle,
Milwaukee
Having toured more than 450 senior communities, Andrea offers advice about what to look for when searching for alternative living for a senior. Her researched facts will demystify the myths.
Chicago
Discover why most of the water and beverages we drink can actually have detrimental effects to our health. This eye opening presentation will have you, "thinking about what you're drinking". Once you understand the science behind the liquids we drink daily, you will change the way you look at what you use to hydrate and energize your body with. Learn
Chicago
Betsy will discuss golf-related health and fitness topics. Her talk is very interactive and any length of lecture/seminar is available.
Chicago
Despite growing awareness, mental health remains a silent struggle for many - especially among high-achieving professionals, immigrants, and caregivers who are conditioned to “keep it all together.” In this honest and empowering talk, Shruti sheds light on the hidden toll of stress, internalized pressure, and perfectionism. She shares her own journey with mental health, including what it took to finally
Washington D.C.
People think that they need to follow a strict, deprivation diet and exercise excessively to lose weight. This will almost always backfire and result in weight gain. Today I’d like to talk to you about my practical approach to healthy, long term, weight loss.
Los Angeles & Orange County
Tips to correct your posture and some tips on decreasing the stress on your body from sitting all day.
Milwaukee
In her years as a nutrition student, wellness consultant, and now as a health coach, Laura Ellen has come to realize one very key trend: we’re all keeping the same secret, hoping nobody finds out our secret. And that secret is - we all feel crazy with food. From doctors, to physique competitors, to weight loss clients, Laura has worked
Washington D.C.
The number one desire of people as we age is to remain in our own homes. Yet many of us are one mobility impairment away from not even being able to enter or exit our homes. This challenge for society will continue to grow as Baby Boomers age. Most needs are short-term yet most commercial answers require permanent changes to
Chicago
Training for a 10k, the full Ride for the Arts, or even the Birkie does not have to mean long hours of boring training. Periodization and polarization are research-based ways of organizing your training to allow for variety and efficient use of your time. You can also use the Ps to schedule training with friends, classes at the gym, or
Milwaukee
Learn about the Fentanyl crisis sweeping the country. Learn about the affects of fentanyl and how is it being marketed into the community. The training will end by covering overdose symptoms and how to use Narcan which contains Naloxone, a life saving substance that reverses opioid overdoses.
Dallas-Fort Worth
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