These 89 Health & Fitness presentations are free to book as virtual presentations for groups anywhere in the country, with no fee, no honorarium and no mileage. They cover nutrition, fitness, mental health, Medicare and senior living, for lunch and learns, remote teams, senior centers and clubs. Each card shows the city where the speaker is based.
A enlightening speech that both teaches the basics of meditation but also the science behind it. Participants can even watch their own brain patterns on a portable EEG device to see feedback of what meditation looks like and compare it to what they think it might be. This type of class is often groundbreaking for individuals who are often doing
Washington D.C.
Eating well can feel relatively straightforward when you control your schedule, kitchen, and routine. The challenge often begins when work runs late, you're traveling, eating with clients, relying on restaurants, or simply don't have time to prepare what you planned. This presentation focuses on how to make better food decisions when ideal circumstances aren't available. Participants will learn how to
Phoenix
When plant enzymes were first discovered by scientist they were declared an enemy of plants, and science spent a hundred and fifty years destroying enzymes in the food supply. It turns out plant enzymes are not enemies of plants or foods but rather an indispensable component of the nutritional puzzle. Without enzymes, even the best diet will fail to provide
Indianapolis
In this data-backed session, Ukay challenges outdated ideas around dieting and exercise. He presents a realistic, empowering approach to female fat loss that prioritizes strength, sustainability, and sanity—without the extremes.
Dallas-Fort Worth
Staying in shape is a challenge for most people. Starting a fitness routine or getting healthy after a long layoff is even harder. Why would anyone want to try and figure it out alone? You hire a lawyer for your legal needs and an accountant for your taxes. You would never ask your doctor how to perform surgery on yourself.
Phoenix
All behaviors come from stress and fear. When the underlying fear of the negative behavior is exposed and calmed you and your child can experience true healing. In this speech Kristin sheds light on why your child acts out and what to do about it.
Los Angeles & Orange County
Proper nutrition is a key pillar of health. Understanding the right choices can keep you healthy for a lifetime. t There is a lot of information available about what to eat, what not to eat and it seems impossible to keep it all straight. This talk will help your group make sense of food and make small changes in their
Milwaukee
The food system in America is designed to make you fat and sick. But it doesn’t have to be this way. Learn how to take control of your health by ditching big food companies and getting back to the basics of real food. This presentation provides science-backed guidelines to empower you to make better food choices, resulting in sustainable health
Dallas-Fort Worth
In this hands-on seminar, participants will learn about: 1. The 5 branches of Oriental Medicine and how they are used to improve health and promote longevity, 2. Trigger Point Massage techniques to use at home, 3. What causes trigger points in the body, and 4. How to eliminate trigger points to make you more productive, happy and healthy.
Milwaukee
Nowadays, people who are overworked and moving less and the key is to focus on simple changes that one can accomplish with little time and equipment. In this presentation one will learn simple and effective exercises that they can do with limited equipment either at the office, hotel, or local gym.
Los Angeles & Orange County
I've been teaching teaching self-defense to seniors at libraries, senior centers, park districts and retirement centers throughout Northern Illinois since 2012. My presentations to seniors focus on being observant, using verbal skills to de-escalate a situation, complying with demands for property, and then only as a last resort using very simple self-defense techniques to disable an attacker, including: the use
Chicago
By following an individualized three step approach, patients can realize reduction of cardiovascular risk, increased energy, and a much greater quality of life. This presentation also describes a novel concept of redesigning the system of health care delivery in the United States.
Chicago
Most women tend to gain weight as we age. This is for several reasons. First, until we are age 20 are bodies are building muscle. After age 20 it stops. We need to build of maintain our muscle mass through exercise and diet. This is to maintain a healthy weight and metabolism. Next, woman over 40 who went to lose
Los Angeles & Orange County
I hear it all the time. "I'm in pain, but that's normal because I'm getting older." But, no, being in pain is not normal, and in this presentation, I discuss how you can take control of your pain and increase your production both at work and in your life.
Phoenix
Tom Perrucci is a seasoned health insurance specialist dedicated to helping you navigate the complexities of Medicare with absolute confidence. As a 38-year resident of the Northwest Suburbs, a business owner, and a fellow senior, Tom brings a rare and valuable consumer perspective to the table. He and his wife, Jackie, have personal experience navigating various Medicare plans themselves, allowing
Chicago
Did you know these alarming statistics? 70% of Players Played with Symptoms of Concussions; 40% of Coaches Didn’t Know About the Injury; 33% of Concussions Occur at Practice. A 10 to 30 minute presentation for coaches and parent meeting on the seriousness of concussions and how performance can be affected for athletes.
Chicago
With the demands of work and family combined with a lackluster economy, people need to know how to minimize the physical effects of stress. This engaging seminar presents simple and healthy ways to deal with stress.
Chicago
In this electrifying and deeply practical presentation, Don Walker reveals the real reason most fitness and wellness businesses struggle to grow: inconsistent execution of the membership sales process. With over 40 years of frontline industry experience — and the cutting-edge technology behind GymRamp’s adaptive sales training platform — Don shows owners, managers, and franchise operators how to transform an unpredictable
Los Angeles & Orange County
Drawing from his own experience of recovering from depression, Skip offers hope and help from three of the life givers he leaned upon during his darkest days. These life givers continue to serve him well to this day. Skip can tailor talks from 15-60 minutes on this topic.
Dallas-Fort Worth
Anxiety is on the rise all over the country, stem the tide of anxiety in your life, family, business ... by learning anxiety management from Dr. Sassetti. He offers only the most reliable, accessable and effective strategies.
Chicago
Currently, an estimated 50 million people worldwide are living with dementia, including more than 5 million Americans. Barring any developments in prevention or treatment methods, this number is projected to reach nearly 14 million by 2050. The disease also affects the 16 million Americans who provide unpaid care for people living with Alzheimer’s or another dementia. More than 80 percent
Phoenix
Have you ever considered that your chronic back or neck pain is really caused by an unresolved conflict in your past? Dr. Cargioli has helped thousands of people eliminate physical pain and improve their health potential using the science of forgiveness. Science has proven that forgiveness has the power to resolve conflicts. Science has also proven that unresolved emotional conflicts
Indianapolis
Your memory often changes as you grow older. Some people recognize changes in themselves before anyone else notices. In other cases, friends and family are the first to observe changes in memory, behavior or abilities. It may be hard to know the difference between age-related changes and the first signs of dementia, but memory loss that disrupts daily life is
Phoenix
Attendees will learn what changes can be made in diet, exercise, and chemical exposure that will decrease their health risks. These changes work to prevent work time loss, and allow them to spend more quality time with their friends and family, by improving their sleep and increasing their energy.
Phoenix
The healthcare system in America is a confusing process to navigate. This session will help you better understand how the system works. You will walk away with key strategies that will help you get the most out of your healthcare dollars. We will also discuss strategies and resources that will help you negotiate effectively with the health care providers if
Phoenix
This is a POWERFUL educational experience combines audience participation with simple, effective strategies, tactics and techniques to accelerate learning and increase retention. You will enjoy this high-energy, informal, personal, presentation, punctuated with enough uncommonly known information to keep your team interested and involved. This short entertaining program includes: * What Hypnosis is and Isn't * History of Hypnosis * Demonstration
Chicago
Healthcare decisions rarely affect just one person. A hospital stay, Medicare transition, unexpected medical bill, prescription change, or long-term care need can quickly place pressure on an entire family — especially adult children who are helping aging parents while also protecting their own household and future. This educational presentation helps families and professionals understand the predictable moments when healthcare decisions
Phoenix
Want to live younger, healthier, and longer? Learn how certified pure therapeutic grade (CPTG) essential oils create an effective foundation to a wellness lifestyle, improve health outcomes, and most of all, increase happiness and joy in life. Laurel Kashinn, doTERRA Wellness Advocate at BeeJoyful.org, is a dynamic teacher of Natural Solutions to nonprofits, businesses, organizations, and individuals. Learn how and
Milwaukee
Lear ways to change your lifestyle to help your brain and body stay healthy for a long and fruitful life. Currently, an estimated 50 million people worldwide are living with dementia, including more than 5 million Americans. Barring any developments in prevention or treatment methods, this number is projected to reach nearly 14 million by 2050. The disease also affects
Phoenix
Showing 89 of 89 free virtual topics
